3.20.2012

Sweet Potato Bisque with West Indian Spices











































I would not have guessed that I would be longing for a bowl of soup today; the temperature has been pushing 90 since the weekend and the humidity has been Texas with a capital T.

But the wind was gusting last night, and the windshield sported a few sprinkles as Nick and I drove home from soccer practice. By 8 am this morning it was pouring rain and, as I sit here typing, the weather outside is 57 degrees; by Nacogdoches standards, it's downright wintry. By late morning, I was snuggled in a blanket at my computer, finishing my third cup of Darjeeling (or was it the 4th? 5th?) and coming to the realization that I was still cold...and starving.

I rooted around the pantry and decided soup was in order. The sweet potatoes sitting in their basket inspired me (scratch that: the wrinkling skins of the sweet potatoes reminded me that they would be putrid in another week if left languishing), and when I noticed the can of lite coconut milk on the shelf, I knew exactly what I would make. A creamy, West Indies soup to both fill and perk me up.

I'm in a bit of a post-book-deadline funk: after longing for the manuscript to be finished, it finally is, and rather than elated, I feel deflated. Tea and this lovely sweet potato soup have made all the difference. Plus, I just checked out the new PD James mystery from the library, so I plan to indulge myself in British bliss later this evening. Cheerio!



I wasn't joking around when I said that this soup is made me feel better. Sweet potatoes are rich in vitamin B9 (folate), which is an essential support for the brain’s ability to produce the neurotransmitters that regulate mood, as well as other vital bodily functions.




























If you're not keeping a can or two of light coconut milk in your pantry, do! It is so simple to throw together a quick curry or soup with other bits and pieces from the refrigerator, freezer or pantry.



Sweet Potato Bisque with West Indian Spices

As an avowed lover of all things sweet potato, I am unabashedly beholden to this soup. It has just the right balance of sweet, savory and spicy.

Makes 6 servings

Food processor, blender or immersion blender

2 lbs     sweet potatoes, peeled and shredded 
2 tsp          mild curry powder      
1 tsp    finely grated lime zest 
1/2 tsp ground allspice           
4 cups  reduced-sodium ready-to-use chicken or vegetable broth     
1 cup   light coconut milk       
1 tbsp  freshly squeezed lime juice    
1/4 tsp cayenne pepper

1.         In a large saucepan, combine sweet potatoes, curry powder, lime zest, allspice and broth. Bring to a boil over medium-high heat. Reduce heat and simmer, stirring occasionally, for 25 to 30 minutes or until sweet potatoes are very soft.
2.         Working in batches, transfer soup to food processor (or use immersion blender in pot) and purée until smooth. Return soup to pan (if necessary) and whisk in coconut milk and lime juice. Warm over medium heat, stirring, for 1 minute.
3.         In a small bowl, whisk together yogurt and lime juice until smooth. Serve soup sprinkled with cayenne.

Tip
*          When puréeing the soup in a food processor or blender, fill the bowl no more than halfway full at a time.

Storage Tip
*          Store the cooled soup in an airtight container in the refrigerator for up to 2 days or in the freezer for up to 6 months. Thaw overnight in the refrigerator or in the microwave using the Defrost function. Warm soup in a medium saucepan over medium-low heat.

3.19.2012

Quinoa Flour Banana Bread (gluten free)


Shhh. This banana bread is made with quinoa flour.

I'm happy to let you in on the secret, but it is hush-hush at our household. My lovely husband Kevin is all for whole wheat flour (in moderation) and quinoa (as a side dish), but he is wary of what some would call "alternative" flours (he simply dubs them my "weird ingredients').

3.17.2012

Sunny Lemon Layer Cake



Martine, my wonderful publicist at Robert Rose books, sent me great news the other day: one of my favorite recipes from my Piece of Cake book is featured on Oprah.com! Yippee whahoo! Here's the link: Sunny Lemon Cake

This is a splurge-worthy cake, wonderful for spring and summer. I've given some other suggestions below for giving the cake a more "enlightened" profile. I have made the cake with all of these variations with great success.

I wouldn't recommend making additional changes; if you start to vary quantities (i.e., of sugar, flour, fat), the cake will be greatly compromised. As in, "Wow, this tastes just like a lemon brick!" For example, I call for half butter (for flavor), half shortening (for airiness and height) in the cake layers; if you use all butter, the layers will not rise as high.

I get annoyed when people go to far with the "baking is a a science, you can never make changes!" That's a silly overstatement; we would never have baking innovations if that were the case. Nevertheless, changes must be made with caution and care and may require several rounds of trial and error before having that "Eureka!" moment.

So save the cake for an occasion where you are ready to splurge and enjoy every delicious bite!

Sunny Lemon Cake

From Piece of Cake! by Camilla V. Saulsbury © 2011 Robert Rose Inc. www.robertrose.ca Reprinted with permission. All rights reserved.

Bright and tangy, this is my idea of the perfect layer cake. You may think its tart-sweet flavor is for adults, but you'll be surprised: children adore it too. Although good all year, it seems to be the perfect dessert to celebrate the start of summer (some first-of-the-season berries make a gorgeous crown).
  • 2 cups all-purpose flour (or whole wheat pastry flour)
  • 2 cups granulated sugar(or evaporated cane juice)
  • 2 tsp. baking powder
  • 1 tsp. salt
  • 3 large eggs, at room temperature
  • 1 cup buttermilk
  • 1⁄2 cup (1 stick) unsalted butter, softened (see my note below)
  • 1⁄2 cup vegetable shortening (preferably Spectrum brand)
  • 2 tsp. finely grated lemon zest
  • 1⁄4 cup freshly squeezed lemon juice
  • 1⁄4 cup lemon-lime or lime soda (I use Hansen's Natural Cane Soda)
  • 1 tsp. vanilla extract
  • Fresh Lemon Frosting (see below)
Preheat oven to 350°F.

In a large bowl, whisk together flour, sugar, baking powder and salt.

Add eggs, buttermilk, butter, shortening, lemon zest and lemon juice to flour mixture. Using an electric mixer on medium-low speed, beat for 1 minute, until blended. Scrape sides and bottom of bowl with a spatula. Beat on high speed for 2 minutes. Add lemon-lime soda and vanilla; beat on low speed for 15 to 30 seconds, until just blended.

Spread batter evenly in prepared pans, dividing equally.

Bake in preheated oven for 25 to 30 minutes or until a toothpick inserted in the center comes out with a few moist crumbs attached. Let cool in pans on a wire rack for 10 minutes. Run a knife around edge of pans, then invert cakes onto rack to cool completely.

Place one cake layer, flat side up, on a cake plate or platter. Spread 3⁄4 cup of the frosting evenly over bottom layer. Top with the second cake layer, flat side down. Spread the remaining frosting over top and sides of cake. Refrigerate for 1 hour before serving.

Butter Note: This is a one-bowl cake, which means the butter and sugar are not creamed separately from the remaining ingredients--they are all combined in one fell swoop. That means it is extra-important to make sure your butter is really softened; otherwise, the butter will not be completely incorporated into the butter.
How soft? You should be able to drag your finger through the butter with ease (yet it should not be melting). To speed up the process, grate the butter using the large holes of a cheese grater. Even rock hard butter will be soft in about 5 minutes!
Fresh Lemon Frosting
  • 6 oz brick-style cream cheese, softened (3/4 of an 8-oz brick)
  • 1 cup unsalted butter, softened
  • 4 cups confectioners' sugar (or natural cane confectioners' sugar)
  • 1 Tbsp. finely grated lemon zest
  • 1⁄2 cup freshly squeezed lemon juice
In a large bowl, using an electric mixer on high speed, beat cream cheese and butter until creamy. Gradually add confectioners’ sugar, beating on low speed until blended. Scrape down bowl with a spatula. Add lemon zest and lemon juice; beat on high speed for 1 to 2 minutes or until fluffy. Cover and refrigerate for 30 to 45 minutes or until firm enough to spread. 

11.01.2011

Piece of Cake Book Winners!


Thank you, so much, all of you for entering to win!

I will be doing more giveaways shortly, so stay tuned for more freebies in the near future (in plenty of time for the holidays).

The winners have been selected (using random.org). They are:

Felicia (Skimpy Pantry)
Elisa (Grateful for the Ride)
Kate (Simply Nutritious Kate)

Congratulations! Drop me a line to let me know your mailing address. Camilla :)



Pumpkin Seed, Pumpkin Spice Homemade Lara Bars

Pin It In my roasted pumpkin seeds post the other day, I mentioned that these golden-blond beauties can be used for countless enlightened uses beyond straight-up snacking.

The key to creative usage is to think of the seeds as equals to nuts; with that mindset, the possibilities are vast. Case in point? My pumpkin seed, pumpkin spice homemade lara bars.

10.31.2011

Meatless Monday: Quick Pumpkin Polenta w/ Sauteed Kale


Like my recipe today, this post is quick and easy. 

I spent a few hours this morning finishing up Nick's Halloween costume. On a scale of 1-10 on craftiness, I am about a 2.5, but I nevertheless found a cute, and (seemingly easy) costume--a crocodile wrestler--that instantly became the object of Nick's desire. 

It would have been much easier if I had started it last week--when I purchased the supplies--but one thing piled atop another, and as of this morning, I had yet to begin. But I am proud to report that the foam crocodile is drying in the back yard (after I blew it dry with my hair dryer for 30 minutes to get the ball rolling). Don't worry, I'll take pictures.

Needless to say, there is not much time for cooking today, and chances are, the same is true in your house.. But we all need to eat something before (or after) the festivities, and I have just the meal: pumpkin polenta with sauteed kale.

Perfect Roasted Pumpkin Seeds


I love roasted pumpkin seeds. It's more than the toasty flavor and crunch; it's the feeling that I'm getting something for free.

Yet for years, my roasted seeds fell flat, despite painstakingly separating the seeds from their stringy, clingy orange strands and carefully monitoring the roasting time. Though golden in hue, the seeds were typically chewy and tough, and were marked by a distinctly off, raw flavor (my Arkansas father-in-law would call this a "wang.") I ate them anyway (the free factor again), but not without a lot of griping (and chewing).

Then a mentor (let's call her Martha...) clued me in: the seeds need to be dried--completely--before being roasted. Hurrah! However...she recommended (commanded) leaving the seeds out to dry for 3 to 4 days. Boo. I don't have a staff (save for my super-duper pumpkin scooper, below), so I improvised.

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