3.19.2012

Quinoa Flour Banana Bread (gluten free)


Shhh. This banana bread is made with quinoa flour.

I'm happy to let you in on the secret, but it is hush-hush at our household. My lovely husband Kevin is all for whole wheat flour (in moderation) and quinoa (as a side dish), but he is wary of what some would call "alternative" flours (he simply dubs them my "weird ingredients').

I sympathize. We grew up in very different worlds (Arkansas for him; California for me), and while he has come around to my way of eating in many respects, I have budged little on the Southern food front save for cakes, gumbo, and hushpuppies (my father-in-law makes the lightest, tastiest version of the latter). I suspect he fears that if he gives me too much leeway on the health food front, I might start worshiping seitan.
Rather than unnerve him on his first day back to work following spring break, I am keeping the quinoa flour-ness of my quick bread on the lowdown. I promise to enlighten him, when he's on the last slice. Given that he had a slice for breakfast and also packed a piece for a snack, it won't be long.
 
I love the crusty ends of quick breads. I may make my next batch in my husband's brownie edge pan to maximize the crunchy edges. I'll keep you posted. 



Note that this bread does not rise as high as wheat flour banana bread.Yet the texture is still light and tender. Quinoa flour--which is naturally gluten free-- lends a delectable nuttiness to baked goods; I especially love it in combination with banana.



Banana Quinoa Bread

This otherwise humble bread  is a most delicious example of a true comfort food. It’s the perfect use for bananas that are past their prime for eating out of hand.

Makes 12 slices
Preheat oven to 350°F (180°C)
8- by 4-inch (20 by 10 cm) glass or ceramic loaf pan, sprayed with nonstick cooking spray

1-1/3 cups        quinoa flour     325 mL
2 tsp    gluten-free baking powder (regular if you are not following GF diet)     10 mL
1/2 tsp fine sea salt     2 mL
1/2 tsp ground cinnamon        2 mL
1/2 tsp ground nutmeg            2 mL
1          large egg          1
1 cup   mashed ripe bananas (the blacker the skin, the better--and naturally sweeter!)   250 mL
1 cup   plain yogurt     250 mL
1/2 cup            sucanat or packed light brown sugar           125 mL
1/4 cup            unrefined virgin coconut oil, warmed, or unsalted butter, melted     60 mL
1/2 cup            chopped walnuts or pecans, toasted (optional)           125 mL
1.         In a large bowl, whisk together flour, baking powder, salt, nutmeg and cinnamon.
2.         In a medium bowl, whisk together egg, bananas, yogurt, sucanat and oil until blended.
3.         Add the banana mixture into the flour mixture and stir until just blended. Gently mix in walnuts, if using.
4.         Spread batter evenly in prepared pan.
5.         Bake in preheated oven for 50 to 55 minutes or until a toothpick inserted in the center comes out clean. Let cool in pan on a wire rack for 10 minutes, then transfer to the rack to cool.
Storage Tip
*          Store the cooled bread, wrapped in foil or plastic wrap, in the refrigerator for up to 5 days. Alternatively, wrap it in plastic wrap, then foil, completely enclosing bread, and freeze for up to 3 months. Let thaw at room temperature for 4 to 6 hours before serving.

9 comments:

www.apronsandapples@blogspot.com said...

Thanks for this recipe! I love your blog. I have made the bean protein bars, the lara bars, southwest eggrolls ( i think you)will make this today and have made others. THANKS for incorporating coconut oil and alternative flours! I have been using barley flour lately and looking to try making bean flour in my vitamix and add some to breads. THANKS! I posted the ling for this on my blogs facebook page! WWW>apronsandapples.blospot.com a crafty, healthy blog!

Anonymous said...

Thanks so much for posting this! I've been trying to get away from using xanthate gum in my GF baking and have just started baking with quinoa flour. I cannot wait to try this!

Serena

Anonymous said...

Do you think you could do any subs for egg and yogurt to turn in to a "vegan friendly" bread? Or would it make it too dense? I would use regular baking powder, and maybe flax meal, and maybe some coconut milk... any thoughts or might just try and see how it works!

Annette said...

Camilla, I just found your blog this morning and have already made your mock "Clif" bars and I am now on to this banana bread. Thank you for these terrific gluten free recipes and ideas. Your writing, recipes and lovely photos are ery inspirational. Cheers from Orinda! ( I read you are from Berkeley originally). -Annette

Camilla said...

Kristin! Oh I am so sorry it did not work out for you!

I have a strong suspicion that the flour you bought was rancid given that it had such a bad smell when you opened it, and then , of course, when it came out! That is the same brand I buy and used for this recipe. Since quinoa can spoil more quickly than regular flour, I am guessing that it went bad somehwhere along the way.

I would suggest trying another brand or grinding your own in a coffee mill (1/4 cup quinoa yields about 1/3 cup flour; shake the grinder as you pulse it).

Cheers,

Camilla :)

Trish said...
This comment has been removed by a blog administrator.
Camilla said...

Trish and Kristin:

I have to ask: are you using a baking powder that contains aluminum? Most of the major brands do, and this can definitely cause the metallic taste you are describing because the aluminum salt reacts with the acidic ingredients (in this case, lots of acidic yogurt and the egg). If yes, Rumsford brand works perfectly (double acting but aluminum free).

Also, if you are using a metal loaf pan that has any scratches, that could also be the culprit--even a tiny scratch can make the loaf taste metallic.

I have retested this bread two more times since my original post and no metallic taste --I really hope changing the aluminum powder and or using a nonreactive pan is the answer because this is such a yummy bread!

Best,

Camilla

Theresa said...

This was my first recipe with quinoa flour and it wonderfully! Delicious! Thank you!

Camilla said...

I'm thrilled, Theresa!

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